Services
Cranial Sacral
This is a very gentle hands on therapy that consists of holds using very minimal pressure that release restrictions in the soft tissue that surrounds the Central Nervous System. People often book this when they’re carrying tension in the neck and shoulders, when they’re wound tight and need to come down, or when they want something very gentle. You stay fully clothed the whole time.
Cranial Relaxation w/ Hand Mask
Reflexology
Reflexology works from a map of the feet, with different areas corresponding to different parts of the body. This treatment consists of time focused on specific areas on your feet and starts with a gentle foot and lower leg exfoliation, followed by some general relaxation techniques, and then a precise thumb and finger walking technique aimed at applying pressure to every reflex area on the top and bottom of the foot. This treatment helps alleviate stress from the entire body.
Full Body
Swedish Masage
Full Body Deep
Tissue Massage
Lymphatic Massage
This is the gentlest massage I offer. The pressure is very light and the strokes are slow and rhythmic, nothing like deep tissue. I use specific techniques to encourage superficial lymph flow, working just at the level of the skin.
People often choose it when deeper work feels like too much, when they’re recovering and need something undemanding, or when they simply want an hour of quiet. If your doctor has recommended lymphatic work as part of your recovery, bring me their guidance and we’ll work within it.
Prenatal Massage
Hot Stone Massage
Experience a massage with smooth, heated basalt stones, which are believed to better open the body’s energy pathways. Hot Stone massage is a form of “thermotherapy” in which the stones allow for greater deep tissue manipulation. Massaging oil is used to allow therapist to work with the muscles easier. During the massage, the heated basalt stones become one with the therapist’s hands to give the most relaxing massage possible as the heat and energy from the stones penetrate deep into the muscles to achieve a soothing and therapeutic experience. When used with specific techniques, the stones allow the therapist to release tight muscle restrictions more efficiently, which in turn minimizes client discomfort.
The heat works its way in slowly, and muscles that have been braced for days start to let go without me having to push. Most people come out loose, warm, and a little sleepy. If you tend to run cold, or if deep pressure is usually too much for you, this is the one I’d point you toward.
FasciaBlasting
All sessions include 20 minutes in the FAR Infrared Sauna (see Read More below for full details). FasciaBlasting is a body therapy method that uses a special tool developed by Ashley Black (called the FasciaBlaster) to work on the fascia, the connective tissue that wraps and separates your muscles. Clients most often report feeling looser and moving more easily afterward. Some notice more after a series of sessions than after one, and how much you notice depends on where you’re holding tension and how your body responds. Learn More About FasciaBlasting.
70 Min Blasting Session
This session includes 20 minutes in the FAR Infrared Sauna and 50 minutes of FasciaBlasting. Client will discuss with therapist the areas they would like to focus on.
95 Min Blasting Session
This session includes 20 minutes in the FAR Infrared Sauna and 75 minutes of FasciaBlasting. Client will discuss with therapist the areas they would like to focus on.
2 HR Blasting Session
This session includes 20 minutes in the FAR Infrared Sauna, 70 minutes of FasciaBlasting and 30 minutes of Swedish or Deep Tissue massage. Client will discuss with therapist the areas they would like to focus on.
Body Treatments
Exfoliating Body Scrub – Restore & rejuvenate your skin. This aromatic treatment will exfoliate your skin and help eliminate dead surface cells, leaving your skin smooth and soft. The treatment concludes with a body butter moisturizer application.